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Benefits of Getting a Massage.. Massage therapy is most commonly used for relaxation and stress-related issues Reduce High Blood Pressure Decrease Depression by the release of Endorphin Improves Elasticity of the Skin Helps with Body Awareness Facilitate Prenatal Health Increase Circulation of Blood and Lymph system Increase Range of Motion Prevents Injuries Promotes RelaxationBenefits of Getting a Massage.. Massage therapy is most commonly used for relaxation and stress-related issues Reduce High Blood Pressure Decrease Depression by the release of Endorphin Improves Elasticity of the Skin Helps with Body Awareness Facilitate Prenatal Health Increase Circulation of Blood and Lymph system Increase Range of Motion Prevents Injuries Promotes Relaxation