The Bar Method

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CLOSED NOW - Opens at 8:00am

Our passionate team strives to create an exercise experience that is both enjoyable and challenging. When you walk in our door the warm smiles and inviting space will make you feel at home. During class our expertly trained teachers provide an incredible hour-long workout in a supportive environment. We encourage you reach your fitness goals and have some fun along the way. The Bar Method technique is designed to tone and sculpt your muscles using an intense combination of isometric movements and stretching. Improved posture and flexibility are added benefits to this method. All of the exercises are created with the help of a physical therapist, are low impact and extremely safe. You will walk out of class feeling taller and stronger and then come back for more! Come in to say hello and check us out, we'd love to show you what