Wareham Taiji (Tai Chi), Qigong & Daoyin

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• Are you looking for a non-impact exercise art that is gentler on your body especially the joints but will help you learn balance, improve coordination, enhance circulation, condition the fascia, and increase muscular strength? • Do you feel stressed out from work related pressures or family issues but don't like to take medication to relax you? • Would you rather get energized through energy cultivation exercises than use chemical stimulants? • Do you want to cross-train in a soft martial art to balance out your hard martial arts? ••• If the answer is YES, then Tai Chi & Qigong is just what you need. Yang style Tai Chi (Taiji) is taught in 24-form, 37-form, double Yang form, long-sword form and broad-sword form. The Qigong exercises also include Zhan Zhuang, Baduanjin, Liangong Shibafa, Pingshuaigong, Zhineng Qigong and Taiji Daoyin amongst others. For additional details, please check http://www.martialartswithcolman.com. ••• Classes are on Wednesdays, 6:00-6:45 PM Beginners; 6:00-7:15 PM Advanced. There is a monthly fee and no contract is required. Additional class information can be found at http://goo.gl/9Xddg. Check us out and come in for a free trial. ••• The instructor Colman Fink who has been involved with the martial arts for over 40 years, also teaches Karate Jutsu and Ryukyu Kobujutsu (Kobudo). He also teaches Tai Chi & Qigong at Oak Point, an active adult community in Middleborough MA; and at the Budokan Martial Arts Club in Plymouth MA.