L & K Training

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We are a husband and wife team and have been personal training for over 20 years. During this time we owned a successful studio called TRAINERS, at 15th and Boston. Lance is still operating his business from this location, and Kimberly is utilizing a small private studio in Lewiston Gardens and teaching classes in a reserved space at the St. John Siegfried Health Club. We offer strength training, yoga, pilates, cardiovascular conditioning, flexibility training, balance and coordination. We encourage the use of core stability in whatever we are teaching our clients, and our biggest goal is to provide functional fitness. You will feel better in everything you take on in life when following our program!