Mindful Nutrition

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Ana Goldseker Ⓥ is a Baltimore, plant-based, food coach specializing in nutrition planning, detox, weight loss, child obesity counseling and more. Vegan Mom with a sense of humor! Get off the processed and refined foods for good! Processed food intensifies cravings, keeps you “in the food” and makes you feel sluggish. That is because chemical flavorings and refined ingredients over-stimulate your taste buds to such an extent that you “must” keep eating them. The reason is that once a food is altered, milled, or refined, it has the tendency to make you crave more or make you feel sick. Refined foods ensure overeating because your taste buds deaden to the intense flavors and you cannot get satisfied. Processed foods promote weight gain and kick up cravings. Examine what you eat and why, as well as your behavior and the emotional components that may keep you from optimal healthy eating. Make a nutritional plan that fits into your daily life, and enhances your health and wellness.