Equal Balance Fitness

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The time has come to take control of your life, health, and core! The inability to balance those things in our everyday lives causes undue stress and health risks. Stress in our lives is responsible for our mood, immune system, sleep patterns, and overall health and wellness. In the United States, weight and health issues have reached epidemic proportions among ourselves and our children. We have an incredible amount of information and a growing number of professionals that are getting involved in the field. The money is there... LET'S FACE IT - At one time or another; the vast majority of us have all probably had a gym membership that we have continued to pay without going. Gym memberships in large facilities are an invaluable resource we need in this country, but the problem with large gyms is the lack of true knowledge that is offered for a reasonable price. We walk into a facility and are mesmerized by sheer number of exercise equipment available. We are told by unfamiliar faces how to work out. We are given a different story on what is the correct number of sets, amount of weight, and frequency to exercise. The bottom line is we are unfairly getting our information from sources that inaccurately provide for us a true understanding of fitness, weight, and body fat loss.