Carlene A. Foldenauer, CCHT

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My hypnotherapy practice is in downtown San Mateo, located between San Francisco and San Jose. My goal is to support you in finding answers to life's problems, and to help you create a life you love. I believe all of our answers are within, but sometimes we need assistance accessing them. During a session with you, I will serve as your "tour guide" on your journey to well-being.

Hypnotherapy is fast and effective and can be useful for a variety of issues. Call me if you wish to achieve any of the following:

- Relax More & Stress Less

- Lose Weight

- Quit Smoking

- Cope with Grief

- Create More Abundance

- Build Self-Confidence

- Improve Performance

- Pass an Exam

- Release Phobias

- Deal with Traumas

- Manage Pain

- Get More Sleep

- Improve General Wellbeing

EFT is an energy therapy technique that provides emotional and physical relief. It is easy to learn and safe to use. You will simply use your fingertips to tap on acupuncture points while you say specific phrases that acknowledge the problem and create self-acceptance. EFT is based on the premise that “the cause of all negative emotions is a disruption in the body’s energy system.” EFT helps release the underlying emotional factors contributing to a problem, and moves energy blocks.  EFT is renowned for releasing chronic fears, phobias and unwanted patterns of behavior.   Reiki Reiki is a gentle, natural, and safe technique that is relaxing, restorative, and balancing. Reiki treats the whole person including body, mind, emotions, and spirit. You will remain clothed during a Reiki session, while l lightly place my hands on or above your head and body. Life force energy will be channeled through my hands and you will draw the amount of energy you need. When your life force energy is high, you are more capable of being happy and healthy.   Sandplay Sandplay is an alternative to hypnotherapy, used for both children and adults, especially those who find it challenging to "let go" into trance. Sandplay provides a safe and protected space to help you bring issues to the forefront and gain access to answers, ultimately leading to positive transformations. During sandplay you will create a scene in a small sandbox, by placing miniature figurines in the sand, resulting in a visual presentation of what is going on in your world. Sandplay also works well for dream analysis.