YOU will study different aspects of unarmed hand to hand combat including a multitude of fascinating drills and ideas. Ways to develop endurance. Sensitivity. Striking power. Unique USE of body for defense and attack. And total control ANY empty hand attack with emphasis on breathing. Continuity. Economy of motion. And unpredictable moves.
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Reviews

CK
Chris K.

07/10/2014

Provided by YP.com

Awesome martial arts class. It's great for people with or without martial arts experience. Everyone is friendly and you learn a lot of practical skills. Been going for a year and I really enjoy it.

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Hours
Regular Hours
Mon - Sat:
Services/Products
Systema is a NON competitive self defense and fitness SYSTEM;EASY to learn. NON destructive and taught in a friendly environment that anyone CAN practice.
Payment method
cash
Neighborhood
Northwest Side
Category
Martial Arts Instruction
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