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You deserve a customized fitness strategy that challenges and enhances your current talents and needs! Ages 12 to 101! Workouts will be fun and educating so youll learn proper technique and form on how to train your body efficiently, from the inside out while meeting your specific health goals. Regular revisions of your plan will be implemented to prevent plateauing and injuries, as well as, a home fitness regime will be constructed for all clients, as needed. Nutrition guidance and counsel is incorporated into ALL fitness programs. For complete nutrition plans a certified nutritionist is on staff at The Vine Wellness Group.
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Reviews

NM
Nicole M.

01/01/2015

Provided by YPmobile
great results, great life change!

I love working with flex-it it has changed my attitude toward diets and exercise. She is giving me my life back. After Knee Surgery And Years Of Poor eating, I was unsure of joining but I took the plunge and will never look back. I feel so much better about me and I look a heck of lot better too! Thanks Maria, your amazing!

More Business Info

"Building strength physically and mentally for the overall well-being of the individual and family."

Hours
Regular Hours
Mon - Sat:
SunClosed
Services/Products
Online/Phone Coaching Private one-on-one training Weight loss Body toning and shaping Flexibility and endurance training Customized workouts for individuals with health conditions and injuries Cycle Workouts (for gym or outdoors) Group, family, children, and couple training available
Payment method
visa, master card, discover, debit, check, cash, financing available
Amenities
Water and Towel services Full service training Nutritionist on staff for extra fee
Accreditation

CPFT, BA, CPR/AED/FIRST AID

Associations
Nationally Certified through National Exercise and Sports Trainer Association
Other Link

Located and Associated with

Categories
Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Health & Wellness Products, Mental Health Services, Personal Fitness Trainers
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