Mindful Child Aerial Yoga

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CLOSED NOW - Opens at 1:00pm

Mindful Child Wellness helps children: - Learn mindfulness techniques to reduce stress and teach stillness of the mind, improving focus and concentration - Use deep breathing techniques to aid in self-regulation by calming the nervous system - Organize movement to enhance balance, strength, motor planning and working memory - Become aware of the mind-body connection to strengthen learning and cognitive functioning We use research-based health practices to: - Encourage the ability to calm the central nervous system - Teach coping strategies to reduce stress and anxiety - Recognize and respond to movement-based or sensory needs - Promote peace, joy and, happiness in all children