Innerspace Counseling

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Innerspace Counseling is New Jersey's premiere mental health program specialist, providing an unparalleled experience in transformative mental health services. We serve children, adolescents, adults, and pregnant and postpartum parents through our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP). These programs are carefully tailored to meet the unique needs of each individual, serving a wide range of mental health conditions such as: - ADHD - Anger management - Anxiety - Bipolar disorder - Depression - Grief and loss - Mood disorders - Obsessive-compulsive disorder (OCD) - Post-traumatic stress disorder (PTSD) - Postpartum anxiety (PPA) - Postpartum depression (PPD) - Postpartum OCD (PPOCD) - Postpartum Psychosis (PPP) - Postpartum PTSD (PPTSD) - Relationship issues - School refusal / Poor performance at school - Social conflicts - Suicidal Ideation or self-harm - Trauma - Workplace pressures - etc. Our multidisciplinary team of expert therapists empowers clients to unlock their full emotional potential, offering life-long strategies for maintaining well-being. We take a compassionate and holistic approach to mental health, integrating cutting-edge therapies like Dialectical Behavior Therapy (DBT) with a deep understanding of each client's personal context. Whether you're seeking support for yourself or your loved ones, Innerspace Counseling offers a confidential, respectful, and nurturing environment where healing and growth can flourish. We offer in person services in Old Bridge, NJ and tele-health services throughout New Jersey, while accepting most major private insurances. Take the first step in your journey toward a brighter, more balanced life.