Whether YOU want to lose weight. GET lean. Build muscle. Improve your athletic performance or relieve nagging body pain to the core personal training (ANN PROKENPEK owner & fitness expert) has Proven programs to help YOU achieve your goals. Different bodies have different needs and there are specific exercises that. When done properly. Will accelerate your RESULTS. ONLINE training provides much more Freedom and is becoming an extremely popular option for those wanting the guidance and support of a personal trainer. But WHO Also live very hectic lifestyles. With online training YOU are NOT required to meet a trainer AT the GYM AT a specific time each week. Perhaps YOU Don’t even like to GO to the GYM or perhaps YOU prefer to workout in the comfort of your OWN home. NO worries! ANN will design a program specifically for YOU. Based on your goals. Wants. And NEEDS. IT’S time to stop procrastinating about your fitness and take control of your lifestyle. ANN will BE there to educate. Support. And motivate YOU throughout your JOURNEY. WHY train with ANN? NOT your usual personal trainer – YOU will NOT just BE training. YOU’LL BE transforming. Mind. Body and soul. ANN focuses on ALL aspects of health and fitness. NOT just a number on the SCALE. EXPERIENCE and knowledge – AS an expert in numerous health and wellness fields YOU CAN trust ANN to provide YOU with the most UP to date and correct information to GET YOU to your goals QUICKLY. RESULTS! – create goals and meet them AS ANN personalizes your training program. And holds YOU ACCOUNTABLE. ANN will help YOU reach your body's potential through bringing YOU the best information and news from the fitness and health industry while providing YOU innovative ways to workout. Through HER customized personal training programs. Exercise plans and nutritional advice. SHE will keep YOU focused on your path to a NEW body for life!.
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Reviews

R
roydoesraces

08/22/2011

Provided by YP.com
I have been working with Ann f...

I have been working with Ann for over 2 years now. The best decision I ever made. I change my goals from time to time and Ann does an incredible job helping me reach them every time. At 41 years old, I have not been in this good of shape in over 20 years. My latest adventure was a 5k obstacle course. Ann went in and reviewed the obstacles and designed a workout program for me to conquer the race!! Absolutely incredible!!! I flew through every obstacle without a problem. I was even able to run across a four inch beam when others were walking and shaking. My core is stronger, my body is completely different than just a few years ago. I owe it all to Ann!!!



Make the decision to work with her and it will be the best thing you have done! She encourages you along the way and makes sure that you are doing all of the right things including your form!! Thanks to Ann, my life has really started all over!!! Thanks ANN!!!!!!

A
ashleyjen

08/22/2011

Provided by YP.com
I began training with Ann abou...

I began training with Ann about 18 months ago and the progress I’ve achieved in my fitness pursuits is directly attributable to the program she has designed for me and the personal interest she takes in my welfare.



Ann and I worked at the same company for many years and she was aware of my many ups and downs and also aware of the challenges I had because of prior surgery on both knees. In the past, whenever I hired a trainer from the gym I belong to, they would simply apply a cookie cutter approach to me with no regard to my age or physical constraints. I would ALWAYS end up injured and mentally defeated. But Ann designed a program customized just for me that took my limitations into consideration. She started me out with exercises that strengthened the muscles surrounding my knees so that I could do the more difficult moves later on without compromising the joints. She always provides modification alternatives and encourages feedback. Ann has gotten me out of my cardio-only rut and helped me to appreciate the weight training aspects of a balanced fitness regimen. I may never truly love weight training, but I realize now that it is KEY, especially for women my age.



I won’t say it’s easy and because I’m on the west coast and Ann is on the east, it does require honesty and commitment on my part. We conduct our coaching sessions via Skype. She also sets up my training routines on the HFPN web site where I can view them and even watch videos of the exercises I’m not familiar with. Ann also tracks my progress with eating, supplementation and self-talk. In the past, I would let a “fall off of the wagon” completely derail me. But she has really helped me with my black-or-white mentality and to see that even small successes are positive moves. I can turn my bad weekends into learning experiences. When she noticed that I was baking more after my daughter and granddaughter came for an extended stay, she gave me extra exercises to help compensate for the spike in calorie intake. I’m grateful that she holds me accountable for my behavior.



When I had my annual physical a few months ago, my primary care doctor was thrilled with me and my “numbers” all saw improvement. My cholesterol and blood pressure are normal and I have been able to significantly reduce my use of anti-inflammatory drugs.



Thanks to Ann, I have made exercise an integral part of my life, it’s no longer a negotiable. I’m excited to see what direction Ann will take my workouts in this second year and am considering investing in the TRX suspension system. My goal for this year is to maintain the exercise while focusing on making my eating more consistent and “cleaner”. It’s also exciting that I can actually see a future where dual total knee replacements don’t necessarily have to be a part of my my future.



If you are serious about improving your fitness, you owe it to yourself to contact Ann and have her design a program that is customized for you. You won’t be sorry!



Jennifer Ashley

More Business Info

Doing the right thing. The right WAY. For a better YOU!.

Hours
Regular Hours
Mon - Fri:
Payment method
cash, check, paypal
Location
Online or in-person. Your home, my studio. Train anywhere, anytime with my online program. Train in--person at my studio, your home, in a park, by the river.....
Associations
NASM
Categories
Health & Fitness Program Consultants, Health Clubs, Nutritionists, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Weight Control Services
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