Pay It Forward Jax
Begin cutting foods that cause bloating. Below is a list of foods and drinks that cause water retention and bloating: gluten SOY cheese and yogurt refined sugar sugar sweeteners (besides Stevia) salt grains (just for detox phase) soda (diet and regular) Coffee and TEA§ Also CUT exercise‡ (just for detox phase) † remove alcohol in detox & ignite phases.
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