Luciana's Brazilian workout

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CLOSED NOW - Opens at 1:00pm

I absolutely LOVE to exercise and to train people and see the wonderful results. My classes are lots of fun, very different and with a very personal touch. Prices vary from 30.00 to 60.00, depending where you are located. I'm in PA 19064. For you to burn calories, the more muscles you have, the easier it gets. So, let's build lean muscles!!! My classes are focused on women's issues: thighs, calves, inner thigs, outer thigs, gluteous, abs, abs, abs! Lots of abs. Also, a lot of triceps, some biceps and some deltoid exercises. Back muscles are also estimulated and perfect alignment of your body is achieved just by strenghtening your abdominal muscles. Call me and have one training! You're gonna get hooked immediately. If not, no bad feelings! Oh, by the way, my classes are much more into resistance and building muscles than aerobics... Also, some flexibility exercises. Sometimes we workout at your home, sometimes we run, sometimes we do yoga, sometimes we do pilates mat, hardly ever we do aerobics. Classes will all be given at your place. Call or email me to see which hours I still have available. Take care and keep yourself healthy and happy!