Fight Sciences Research Institute

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This group completely lives up to the ideal of train smarter, train better. Do yourself a favor and look into incredible depth and breadth of their evidence-based resources, which represent a synthesis of practical self-protection and fighting skills, with athletic-quality injury prevention and performance enhancement conditioning.

This is my favourite martial arts group in the world. Smart training from great people. I'm so much fitter and stronger than I was in my 20s and these guys are the reason.