Mindful Stridz

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Have you tried other healing modalities without fully accessing the change you want to see in your life? Are you ready to commit to therapy in a different way, one that involves choice and creativity, while accessing the various aspects of yourself in a meaningful and validating way? Mindful Stridz offers an integrative approach to healing and mental health that brings together somatic approaches, interpersonal neurobiology and mindfulness skills to support the body, mind and spirit.