ABSolute conFITdence by Erica

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You need accountability and motivation getting to the GYM isn’t always AS easy AS YOU wish it would BE. After ALL. You’ve GOT a busy enough life without having to squeeze exercise in there. Hence WHY It’s a good idea to have a friend or family member join YOU for exercise. That WAY. When ONE of YOU Isn’t UP to hitting the GYM. The other will BE there to make sure YOU both workout that DAY. But what if your exercise partner could BE someone with specialized training in exercise? and what if this exercise partner helped YOU keep track of your progress. SO YOU could USE small improvements to keep yourself motivated? that’s the power of a professional personal trainer. Personal trainers and coaches come with a BUILT-IN-MOTIVATION. NOT only are YOU investing money into your exercise program but YOU are investing time AS well. There’s nothing like a scheduled appointment with your trainer or coach to GET your booty in gear. You don’t know where to start knowing HOW to SET UP a complete exercise program that includes CARDIO. Resistance training. Weight training and flexibility CAN BE daunting. ADD the time and knowledge it takes to choose the proper exercises. Weights. Reps and sets and YOU MAY find yourself quitting before YOU start. This is where a personal trainer CAN BE the biggest help. HE or SHE CAN help YOU maximize your time and creating an efficient program that doesn’t require YOU to BE in a GYM or working OUT for hours. Your trainer or coach CAN help YOU SET goals and MAP OUT a specific schedule SO YOU know when. HOW and where YOU’LL FIT in your workouts. For instance during travel or when YOU are very limited on time.