I Live Fit

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I am probably not your average cross fit athlete. I am over 50 years old, do not have a lot of time, travel a lot. But I knew I had to do something as I could no longer carry the groceries from the car to the kitchen, I literally had to carry one page at a time. Al is the best. He is patient, took an interest in my progress, worked with me to get where I needed to be. A year later I have lost 10 lbs (I was never really fat), I can easily run a mile, I can perform rope ascends like no body’s business (i.e., easily) and a feel terrific. My family no longer recognizes me. Best of all, when I get that beer, I feel I earned it.