F45 at Ridgedale has one of the most time-efficient ways of training in just 45 minutes. We aim to burn up to 750 calories while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
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More Business Info

Hours
Regular Hours
Mon - Fri:
Sat - SunClosed
Services/Products
  • Strength Training
  • Wellness Programs
  • Fitness Programs
  • Health Coaches
  • CrossFit Training
  • Circuit Training Equipment
  • Fitness Coach
  • Circuit Training Gyms
  • Cross Training Classes
  • Fitness Consulting
  • Weight Control
  • Weight Loss Programs
  • Vitamins
  • Health & Nutrition Books & Tapes
Location
Ridge Square South & North
Categories
Health Clubs, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Personal Fitness Trainers, Weight Control Services
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