Fitness and Health Seminars

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I had the opportunity to hear Dr. Paul Kennedy present his seminar on "The Workout that Works" and I was pleasantly surprised at how interesting, informative, easy to understand and actually fun his presentation was. There was loads of usable information that was presented and I found his manner of speaking to be motivational in changing and improving some of my current "workout" methods. If you get the chance, Dr. Paul's seminar is very worthwhile and I hope to see the next seminar in the series soon.