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A regular yoga practice can relieve pain and tension in the body, relax the mind and nervous system, and soothe the soul. We offer gentle classes and moderate classes to suit your physical needs. All classes include yoga postures, breathing techniques, relaxation and meditation; as was originally done in ancient times. It was Pam Lunz Medina's dream for 19 years to open a yoga studio and share the gift of yoga with the world. Yoga changed her life for the better and feels so blessed and excited to be living her dream!
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Take root. Rise up. Blossom. Radiate.

Hours
Regular Hours
Mon - Sun:
Services/Products
A welcoming, safeand beautiful studio to practice yoga to unite body, mind and spirit. We teach traditional yoga as it pertains to modern people. Our yoga teachers are mature practitioners of with much training, teaching and life experience. We offer thai yoga bodywork, a fully clothed healing session that is blend of reiki, acupressure and massage. Private consultations, spiritual guidance and reiki sessions are available. We also host many events on the weekends.
Location
A bright space with lots of sun streaming in through the windows. Our studio overlooks the Barney Pond, surrounded by trees and tucked away from the hussle and bussle of our busy modern lives. We are just off Exit 8A from 87. Head west on Grooms Road, mak
Other Link

http://theyogalily.com

Categories
Meditation Instruction, Yoga Instruction
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