Core Walking

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Walking is the best way to bring permanent change to the body-because we all do it, and we do it over and over again. The human body will accept any pattern we put into it whether that pattern is good or bad. This is how chronic injuries develop out of seemingly innocent or even unknown events. The injury becomes chronic because your body adapts a new movement pattern due to unconscious compensations. Learning to walk, or re-learning to walk allows you to re-pattern your body to move in the direction of your choice.