F45 Training Alexandria is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews

LY
L Y.

03/15/2017

Provided by YP.com

"F45 focuses on “holistic, functional fitness”, with all the exercises designed to help you move better throughout your daily life.

"Focused on strength, respiratory and flexibility,”
Each exercise targets a different part of the body so you get an all-over workout,” “It targets your body in the correct way, building muscle and melting fat.” "

More Business Info

Hours
Regular Hours
Mon - Fri:
Neighborhoods
Downtown Alexandria, Old Town North
Categories
Health Clubs, Gymnasiums, Health & Fitness Program Consultants
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